Found in almost every French medicine cabinet and trusted by grandmothers and new mothers alike, Vicks VapoRub is instantly recognizable for its distinctive menthol scent. Most people associate it with stuffy noses and nighttime coughs—but this little blue jar has many more uses than you might think.

Here are ten surprising ways Vicks VapoRub can help with everyday health and wellness concerns.

1. Clear a Stuffy Nose

This is the classic use. Apply a small amount to your chest and just under your nose. Within minutes, menthol and eucalyptus help open up your airways and make breathing easier.

2. Ease Headaches

If you feel a headache or migraine coming on, gently massage a small amount of Vicks onto your temples. The cooling sensation can help relieve tension and bring quick comfort.

3. Stop a Nighttime Cough

It may sound unusual, but many people find relief by rubbing Vicks on their feet before bed and covering them with socks. This trick can help reduce coughing fits during the night.

4. Relieve Sore Muscles After Exercise

After a tough workout, massage sore areas with a small amount of Vicks. The menthol helps relax muscles, while the cooling effect eases discomfort and promotes recovery.

5. Soothe Insect Bites

Mosquito or ant bites? Apply a thin layer of Vicks to reduce itching, irritation, and swelling. The soothing formula helps calm the skin quickly.