For a long time, eggs had a bad reputation related to cholesterol and cardiovascular health. However, in recent years, nutrition professionals have revised their conclusions. So, is it good to eat three eggs a day ? And what happens in the body with that amount?

Next, we delve deeper into what the experts say.

Eggs: modest on the outside, powerful on the inside

Although it may seem like a simple food, an egg contains much more than meets the eye. Inside, it’s packed with important nutrients such as B vitamins, vitamin D, iron, choline, selenium, and antioxidants. These elements work together in key functions: choline, for example, supports brain function, while the antioxidants in the yolk help protect eyesight.

Greater feeling of satiety, fewer cravings

Eggs are an excellent source of protein. This protein increases the feeling of fullness, which can help those who start their day with eggs (for example, at breakfast) to get through to lunch without constantly thinking about food. In fact, studies show that people who eat eggs for breakfast consume fewer calories in the following hours.

What about cholesterol?

This is where many people stop: “Won’t my levels go up?” Well, today science offers a different answer than the traditional one. It’s true that eggs contain cholesterol, but for most healthy people, that dietary cholesterol doesn’t have a direct and significant impact on blood cholesterol. Instead, the real “villains” identified by experts are saturated fats, trans fats, ultra-processed foods, and sugars.
However, if a person has diabetes, lipid disorders, or any other specific condition, it’s advisable to consult a doctor before increasing their egg intake.