Drinking water seems like a simple and automatic action, but we don’t always do it in the most appropriate way. Water is vital for life, essential for the proper functioning of all organs and processes in the body.

However, certain habits related to the way we consume it can reduce its benefits and, in some cases, cause discomfort or interfere with our digestive and metabolic health. That’s why understanding how and when to drink water correctly can make a big difference.

Even if you’re drinking enough water, you may not be getting the most out of its effects. Here are the most common mistakes:

1. Taking it too quickly

Drinking large amounts of water at once may seem like a good idea, but the body doesn’t absorb it efficiently like this. It is recommended to drink in small sips and continuously so that the body processes it better and maintains stable hydration.

2. Taking it in excess during meals

Drinking plenty of water while eating can dilute gastric juices and make digestion difficult. Ideally, hydrate 30 minutes before or after meals and limit the amount during meals.