Around 60% of the human body is made up of water. Knowing this, it’s no surprise that water is essential for survival—but have you ever thought about how good it is to drink water right after waking up?

There are plenty of claims floating around about this morning habit—some true, some not so much. Let’s dive into the possible benefits and sort it all out.

Water plays a vital role in keeping your body running smoothly. It helps regulate body temperature, supports digestion, and makes it possible for nutrients and waste to move in and out of your cells.

Throughout the day, our bodies naturally lose water through sweat, urine, breathing, and movement. That’s why staying hydrated by drinking enough water is so important to replenish what’s lost.

If you don’t, it can result in dehydration.

A common belief is that drinking water first thing in the morning helps rehydrate the body. However, “this isn’t entirely true.”

A lot of people think the color of their urine is a reliable way to gauge how hydrated they are. But, as several studies have shown, “this does not necessarily reflect one’s hydration status accurately.”