Before you toss your socks aside for good, you might want to consider the potential risks of going barefoot indoors.

While walking around without shoes or socks may feel freeing, health experts have mixed opinions on whether it’s a good idea.

The Case for Bare Feet

Going barefoot, as defined by the Cambridge Dictionary, means walking with no shoes or socks—”skin to ground,” according to clinical podiatrist Dr. Robert Conenello. He explained that even socks count as footwear because they “alter the mechanics of movement,” as reported by BuzzFeed.

Despite this, Conenello is a “big advocate” for walking barefoot, as he believes it “increases intrinsic muscular strength within the feet.” He pointed out that, like other muscles in the body, the muscles in our feet weaken with age, and wearing shoes can accelerate this process. Since these muscles are essential for mobility, he warned that as they deteriorate, our movement may become more limited over time.

“Many of the pathologies that I see in my practice are due to the inability to engage these muscles for normal movements and metabolic efficiency,” Conenello added.

From a dermatological standpoint, Dr. Hannah Kopelman also acknowledged the benefits of going barefoot.

“Walking barefoot at home … allows your skin to breathe, which can help prevent moisture buildup and reduce the risk of fungal infections like athlete’s foot,” she said.

Beyond that, it can provide sensory benefits as well.

“Feeling the texture of different surfaces underfoot can be grounding and relaxing, almost like a mini reflexology session,” Kopelman noted. She added that for those without existing skin or foot conditions, walking barefoot can be a natural way to connect with their environment and encourage mindfulness.