Once you hit your 40s, your body and mind start going through a lot of changes — physically, emotionally, and mentally. Things like stress, hot flashes, or forgetfulness can become more common.

Luckily, clary sage oil has been used for a long time to ease many of the uncomfortable symptoms that come with menopause. If you’re a woman over 40, this article is just for you! Let’s look at 8 key benefits of clary sage oil and how you can use it:

1. Helps Balance Hormones

Clary sage oil contains plant-based estrogens, also called phytoestrogens, which help regulate your body’s estrogen levels. Keeping estrogen balanced is important for a healthy uterus and may lower your risk of issues like ovarian cancer.

Too much estrogen can lead to health problems such as infertility, PCOS (polycystic ovary syndrome), or certain types of cancer.

Using this oil regularly can help keep your hormones in check. In fact, one study from 2004 found that clary sage oil can lower cortisol (the stress hormone) by up to 36%, making it helpful for managing mood and stress.

How to use: Simply open the bottle and inhale the scent to help with mood and hormone balance.

2. Eases Period Pain

This oil is known to help with PMS symptoms like mood swings, cramps, bloating, and even food cravings. It helps relax the muscles and can ease pain in the uterus, stomach, or even your head.

A study from Oxford Brookes University also found that clary sage oil used during labor helped reduce pain, anxiety, and fear.

How to use: Mix 4 drops of clary sage oil with a carrier oil (like coconut or jojoba oil) and gently massage it into the lower belly.

3. Fights Infections

A 2015 study showed that clary sage oil can help heal wounds and prevent infections thanks to its strong antibacterial and antiseptic effects. Just be sure not to use too much on open wounds.

How to use: Apply 5 drops to the skin around small cuts or irritated areas — not directly into open wounds.