How can you tell when something’s wrong with your body?

Often, your digestive system will alert you with bloating or discomfort, your lungs may leave you short of breath or dizzy, and your heart might cause pain or begin to beat irregularly.

But what about the organs you rarely notice—like your liver or kidneys? These vital parts typically don’t cause symptoms until they’re already seriously damaged or diseased.

Just because you can’t feel them doesn’t mean you should ignore them. Take the liver, for instance. This incredible organ is responsible for far more than detoxifying your body. It also stores sugar and nutrients, processes hormones, breaks down insulin and hemoglobin, transforms ammonia into urea, supports metabolism, and helps eliminate aging red blood cells.

How to Support Your Liver

Because the liver filters everything that enters your body, the best way to care for it is by eating a clean, nutrient-rich diet. That means focusing on organic, whole foods with fiber and cutting down on processed options.

Consistency is key—regular meals help keep your liver functioning optimally. Try to limit alcohol and sugary foods, and steer clear of overusing medications, especially over-the-counter drugs, which can burden your liver.