We often say “the eyes are the windows to the soul,” but what if your feet were the windows to your health?

Unless you’re the type to indulge in regular foot massages or pedicures, chances are you don’t give your feet much thought. But those feet, often overlooked, might be silently signaling that something deeper is going on in your body.

Here are some common health conditions that may show their first signs through your feet:

Heart Conditions

If your heart isn’t pumping efficiently — such as in congestive heart failure — fluid can build up in the lower parts of the body. The result? Swollen feet and ankles.

Kidney Problems

When your kidneys aren’t functioning properly, they may not remove enough fluid from your system. This can cause swelling, especially in the lower extremities.

Liver Disease

Conditions like cirrhosis can alter your body’s fluid balance, often leading to swelling in the legs and feet.