If you’re constantly sneezing, coughing, or feeling unusually tired or unwell, there’s a possibility you’re being exposed to mold in your home without even knowing it.

Along with respiratory problems, mold exposure has also been associated with early signs of dementia and Alzheimer’s. Regularly cleaning your home and knowing the symptoms of mold exposure is essential for maintaining your well-being.

1. You can’t stop sneezing

Are you frequently experiencing allergy-like symptoms at home? Things like sneezing, coughing, itchy or watery eyes, throat irritation, nasal congestion, and even rashes or skin irritation can all be signs that mold is present in your environment.

Mold toxicity can trigger unexpected allergic reactions. You might find yourself catching colds more often or noticing that your nose gets stuffy only when you’re indoors.

These symptoms can either show up suddenly or develop gradually over time.

2. Breathing becomes more difficult

The CDC warns that mold exposure can bring on asthma-like symptoms such as shortness of breath, wheezing, and tightness in the chest.

Even people without a history of allergies or asthma may find themselves struggling to breathe around mold. And for those who do have asthma, mold can make symptoms much worse.