4) Vitamin C

Repairs and protects tissues damaged by acid.
It is essential for the healing of the esophageal walls when they have suffered continuous irritation.
• Important tip: If you are sensitive to acidity, avoid effervescent or highly acidic supplements and choose milder versions recommended by a professional.
• Found in: kiwi, strawberries, broccoli, red bell pepper.

5) Vitamin E

Antioxidant shield against acid damage
. Repeated reflux generates oxidative stress. This vitamin acts as a cellular defense to protect tissues from wear and tear.
• Present in: almonds, hazelnuts, olive oil, avocado.

Tips that enhance the effect of vitamins

Change your meal timing

It’s key to avoid lying down immediately after dinner. Leave at least 2 to 3 hours to give your stomach time to work without upward pressure.

Discover your own triggers

Some people react to coffee, others to tomatoes or chocolate. Keeping a small log helps you understand your digestive system without guessing.

A detail that makes all the difference: posture

Sleeping with your torso slightly elevated prevents acid from rising. A slight incline can completely change your rest.

Reflux symptoms may seem simple, but when they are frequent, they can mask problems such as a hiatal hernia, gastritis, or esophageal damage. A healthcare professional should evaluate your case before self-medicating or adding vitamin supplements

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