4. May Reduces Your Risk of Age-Related Illness

Eating more pineapple and fruit in general can help with all sorts of age-related health problems, from macular degeneration to wrinkles. The antioxidants help to fight free radicals, while the nutrients help to prevent harmful deficiencies often caused by old age.

5. Gives Your Skin a Healthy Glow

Pineapples are good for you, inside and out. The same things that help your blood pressure, digestion, and immune system, also help your skin. Antioxidants and vitamin C both prevent free radicals from causing skin damage. Plus, vitamin C plays a vital role in forming collagen, which keeps your skin full and elastic.

6. May Improve Digestion

Pineapples can help with indigestion because of the bromelain they contain and because they are full of dietary fiber. The bromelain helps break down leftover proteins while the fiber can relieve constipation and cleanse the colon.

There are plenty of good reasons to eat more pineapple, so try it in a smoothie, like this delicious tropical one, or a fruit salad. For breakfast or dessert. One cup a day really can do wonders for your health.

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