Collagen is the structural protein that keeps skin firm, smooth, and springy. Unfortunately, its natural production begins to decline in our mid-20s. The good news? Certain kitchen botanicals can help support collagen synthesis, fight inflammation, and promote overall skin health—all in a simple, warming drink.
This recipe combines cloves, lemon, ginger, turmeric, honey, mint, black pepper, and optional aloe-vera juice to create a nutrient-rich beverage designed to enhance collagen, support digestion, and give your skin a natural glow.
Ingredients (for one 300 ml serving)
- 5–6 whole cloves (lightly crushed)
- ½ fresh lemon, juiced (≈1 tbsp)
- 1 cm slice fresh ginger, thinly sliced or grated
- ¼ tsp ground turmeric (or ½-inch fresh root, grated)
- 1 tsp raw honey (adjust to taste)
- 6–8 fresh mint leaves
- A pinch of freshly cracked black pepper
- 30 ml aloe-vera juice (optional)
Tip: Double the recipe for a thermos or batch prep.
Preparation
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Infuse the spices:
Bring 250 ml water to a gentle boil in a small saucepan. Add crushed cloves, ginger, and turmeric. Simmer on low for 5 minutes to extract eugenol, gingerols, and curcuminoids.12
