Five meals may raise the risk of a “silent killer” ailment that is becoming increasingly prevalent in young people, according to experts.

One type of cancer is on the rise, according to alarming data, and there may be items you should avoid if you want to reduce your risk of getting it.

Using TikTok to spread factual health advice, Dr. Karen Zaghiyan is now cautioning that consuming these five items might not be the best course of action.

“We’re seeing an alarming rise in young onset colorectal cancer,” the expert stated in a video that was posted earlier this month.

“While nobody totally knows why exactly we’re seeing this, a lot of people are suggesting – and the research shows – that perhaps it may be related to what we’re eating.”

The doctor listed every meal that may be causing bowel cancer, including some that we most likely eat on a daily basis.

Red meat

The physician stated: “This includes beef, veal, lamb, pork – there’s about an 18 percent increased risk of colorectal cancer who regularly consume red meat.”

Dr. Zaghiyan cautioned that although some red meat is beneficial for iron and protein intake, the “safe amount” of red meat to consume has not yet been determined by specialists.

Additionally, cooking it over a flame—which occurs at many barbecues all year long—increases the danger even further, she said.

Processed meat

“The less processed meat you eat, the better,” the doctor said.

She stated: “These include lunch meats, deli meats, bacon, pepperoni, sausage – any of these are processed meats and they increase your risk of colorectal cancer by 15 percent to 35 percent if you’re eating one serving per day.”

Sugary drinks