According to the doctor, avoiding these things can lower your risk of getting the illness (Getty stock photos).
Reaching for a sugary drink about 3 p.m. is practically a daily routine if you’re anything like me.

It gives you a kind of boost that helps you get through the end of the workday.

However, the doctor has cautioned that reaching for these beverages may raise your risk of getting cancer.

According to Dr. Zaghiyan, “A study found that two servings a day of sugared beverages doubles your risk of colorectal cancer versus those who had it less than once a week.”

Alcohol

We are all aware of the negative effects of drinking alcohol; we certainly experience them the following morning.

However, the expert has cautioned that alcohol consumption raises the risk of a number of additional illnesses.

She stated: “Alcohol not only increases your risk of colorectal cancer, but it also increases your risk of multiple other cancers.”

Ultra-processed food

Unfortunately, this group includes snacks like cereal and chips.

Dr. Zaghiyan continued: “The reason for the increased association with various gut conditions as well as colorectal cancer is due to the existence of emulsifiers, artificial sweeteners, and various additional additives like food dyes that come in these foods.”

Although the expert acknowledges that it is unrealistic to completely eliminate all of these foods from your diet, she cautioned that even little dietary adjustments can significantly lower your risk of getting cancer.

She stated: “I think all of us can help take a huge step forward in reducing our risk of colorectal cancer.”