1 vegetable dish can prevent 6 types of cancer

Born in 1897 in Shanghai, and passed away in 2003 in the United States at the age of 106, Ms. Meiling is an important witness to modern and contemporary Chinese history. Although she was diagnosed with breast cancer at the age of 40, she lived to be 106 years old thanks to the secrets of preserving her beauty and health with science.

Before her death, My Linh also said many times: “A person’s life and death are determined by nature, and the health of the body is largely related to whether the diet is reasonable or not.” Accordingly, to help the body recover quickly and stay healthy, she often maintains the following healthy eating habits:

Vegetables that prevent 6 types of cancer

In the health and beauty care secrets that Ms. Tong shared, she emphasized eating celery. This is a food that contains a lot of flavonoids, a biological activity that has the effect of fighting free radicals in the body and destroying cancer cells. In addition, the polyacetylenes compound in celery has the effect of strengthening the immune system, reducing the proliferation of mutated cells and causing the formation of tumors. According to research, celery can help the body fight against 6 most common cancers: breast cancer, lung cancer, colon cancer, rectal cancer, pancreatic cancer and leukemia. In addition, experts also believe that adding them to the diet not only helps reduce the risk of cancer but also brings many health benefits as follows:

– Nourishing blood: Celery contains high iron content, can supplement the amount of iron lost during women’s menstruation, helps eyes bright, hair black and shiny, avoids the situation pale skin, rough skin, dark skin.

– Cooling and detoxifying: Celery is good for the liver, people who are prone to mouth sores, shortness of breath, discomfort, regularly eating celery can help cool, detoxify, and nourish the body.