2. Optimize Lighting

Using bright lights in the evening can help regulate the body’s internal clock and reduce disorientation as daylight fades.

3. Limit Stimulants

Avoid caffeine, sugar, or alcohol in the afternoon or evening to reduce restlessness.

4. Encourage Calming Activities

Gentle music, a quiet walk, or reading can help soothe anxiety in the evening hours.

5. Medical Intervention (if needed)

In severe cases, a doctor may recommend medication to address anxiety, agitation, or sleep disturbances—but only as a last resort and under close supervision.

Advice for Caregivers

Caring for someone with sundown syndrome can be emotionally demanding. Here are some helpful tips:

• Stay calm and avoid arguing—even if the person seems unreasonable or confused.
• Keep the environment safe and clutter-free to prevent accidents during episodes of wandering.
• Ensure they stay hydrated and maintain a balanced diet.
• Make time for yourself: burnout is real, and self-care is essential.
• Don’t hesitate to seek support or consult professionals for guidance tailored to your situation.