This baked oatmeal is a delicious, nutritious option for breakfast or a snack. It’s loaded with fiber-rich oats, healthy fats from nuts and seeds, and natural sweetness from fruits like apples and bananas. Easy to customize, this recipe is perfect for meal prep or busy mornings. Enjoy it warm from the oven or save it for a quick and wholesome bite later in the week.

Preparation Time: 10 minutes
Cooking Time: 30 minutes

Ingredients:

• Oats: 2 cups (180g) rolled oats
• Banana: 1 ripe banana, mashed
• Apple: 1 small apple, chopped
• Nuts (your choice): 1/4 cup (30g), chopped
• Seeds (your choice): 1/4 cup (30g)
• Plant-based milk or water: 1 1/2 cups (360 ml)
• Maple syrup: 2 tablespoons (30 ml)
• Cinnamon: 1 teaspoon (2g)
• Baking powder: 1 teaspoon (4g)
• Vanilla extract: 1 teaspoon (5 ml)

Directions:

• Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or oil.
• In a large mixing bowl, combine the oats, mashed banana, chopped apple, nuts, seeds, baking powder, and cinnamon.
• Pour the plant-based milk (or water), maple syrup, and vanilla extract into the mixture. Stir until well combined.
• Pour the oatmeal mixture into the prepared baking dish and spread it evenly. Bake for 30 minutes or until the top is golden brown and set.
• Allow the baked oatmeal to cool slightly before slicing into squares or bars. Serve warm or at room temperature.

Serving Suggestions:

• Enjoy with a dollop of yogurt or a drizzle of honey or maple syrup.
• Pair with fresh fruit or a smoothie for a balanced breakfast.

Cooking Tips:

• Ensure bananas are ripe for optimal sweetness.
• Customize with your favorite nuts, seeds, or dried fruits.
• Add chocolate chips for a sweeter version.

Nutritional Benefits:

• High in Fiber: Oats, bananas, and apples contribute to healthy digestion.
• Healthy Fats & Protein: Nuts and seeds provide essential nutrients.
• Vitamins: Fruits offer vitamins A and C.

Dietary Information: