Ingredients:
• About thirty fresh bay leaves
• 300 ml of a neutral vegetable oil (such as sweet almond, sunflower, or olive oil)
Preparation:
- Gently crush the bay leaves between your fingers to release their natural essences.
- Place them in a clean glass jar and fully cover them with the oil.
- Seal tightly and let the mixture infuse for about 10 days in a warm, dry place, shaking the jar occasionally.
- Strain the mixture and pour your bay leaf oil into a tinted glass bottle, protected from light.
How to use it:
Apply a few drops to tense areas (neck, back, legs…) and massage gently. This simple ritual brings an immediate sense of well-being and helps relax muscles after exercise or a long day.
A comforting alternative: ginger-turmeric tea
If you prefer a gentle “from the inside out” approach, try a ginger-turmeric infusion—two ingredients known for their warming and soothing effects.
Boil a few slices of fresh ginger and half a teaspoon of turmeric in 250 ml of water for 10 minutes. Strain, add a bit of honey if you like, and enjoy. It’s the perfect drink to relax your body while supporting digestion and natural defenses.
Precautions to keep in mind
Even natural remedies require a bit of caution. Bay leaf oil is for external use only and should be applied to healthy skin. Avoid using it on wounds or irritated areas.
If discomfort persists, it’s best to consult a healthcare professional.
