5. Strengthen your defenses
Thanks to the vitamin C in lemon and the antioxidants in cucumber, this infusion strengthens the immune system, protecting your body against colds and other common infections. Ideal for times of changing weather or when you feel your defenses are low.
6. Promotes relaxation and deep sleep
Cucumber has a mild, natural sedative effect, and when combined with the fresh aroma of lemon, it creates a feeling of calm and well-being. It’s an excellent drink for those who suffer from insomnia or stress, helping them fall asleep faster and rest better.
How to prepare cucumber and lemon infusion
Ingredients:
- 1 medium cucumber (with peel if organic)
- Juice of 1 lemon
- 1 and a half glasses of water (about 300 ml)
Preparation:
- Slice the cucumber thinly.
- Place the water in a pot and bring it to a boil.
- Add the cucumber and let it boil for 5 minutes over medium heat.
- Strain the infusion and add the lemon juice.
- Drink it lukewarm, about 30 minutes before going to sleep.
Tip: If you want to enhance the flavor and benefits, add a teaspoon of natural honey or a pinch of grated ginger.
Important
This remedy is completely natural, but it does not replace medical advice . If you have kidney or stomach problems, or if you are taking medication, consult your doctor before incorporating it into your daily routine.
