1. Ingredients:

• 5–6 cloves of fresh garlic
• ½ cup of extra virgin olive oil

2. Preparation:

• Peel and crush the garlic cloves to release their active compounds.
• Heat the olive oil on low heat and add the garlic. Cook gently for 1–2 minutes, but don’t let the garlic brown, as this can reduce its benefits.
• Let the mixture cool, strain out the garlic, and store the oil in a sealed jar.

3. How to Use:

Add a teaspoon of this garlic-infused oil to soups, salads, or roasted vegetables for a flavorful and healthy boost.

Simple Steps for Stronger Bones and Joints

Incorporating garlic and olive oil into your daily meals is a delicious and natural way to support your bone and joint health. Alongside a balanced diet and light exercise, these two ingredients can help you stay active, energetic, and ready to enjoy life to the fullest!