As we welcome a new year, many of us start reflecting on our health and wondering when we last hit the gym.

If prioritizing heart health is at the top of your New Year’s resolutions, a cardiologist has shared some valuable advice on how to prevent a heart attack before turning 60.

With so much information out there about what to do (and what to avoid), it can be overwhelming to know where to start. However, listening to an expert’s guidance is always a wise choice.

While heart attacks are most common in people aged 65 and older, there’s been a concerning rise in cases among younger individuals, experts warn.

Dr. Evan S. Levine, a cardiologist at Mount Sinai Health in Scarsdale, took to TikTok to share his best tips for reducing your risk of a heart attack before 60. Here are some of his key recommendations.

Quit smoking

Smoking is a major contributor to numerous health issues, including cancer and respiratory conditions. Even more concerning, smokers are nearly twice as likely as non-smokers to experience a heart attack.

Dr. Levine highlighted that smoking harms blood vessels, raises blood pressure, and decreases oxygen levels in the blood.

In addition to cigarettes, Levine cautions against cocaine use, as it can significantly elevate heart rate and blood pressure.

Cut Back on Sugary Drinks

Fizzy drinks may be a guilty pleasure for many, but if you want to protect your heart, it’s time to reconsider.