Can they be made to appear with exercise?

Many fitness enthusiasts often wonder about this. Unfortunately, the answer is no—if you weren’t born with this ligament structure, no amount of training can develop it.

However, if you do have it genetically, staying active, maintaining a healthy lifestyle, and reducing body fat can help make it more defined and visible.

A trend amplified by social media

Venus dimples and Apollo holes have become viral fitness trends, often flaunted by celebrities on social media.

While admired by many, these traits are purely genetic and not indicators of fitness or worth. There’s no need to feel pressured to have them!

What if you don’t have them?

Venus dimples (in women) and Jupiter dimples (in men) are natural anatomical features caused by bone structure and ligament distribution. Their presence or absence has no impact on health, fitness, or weight—they’re simply a genetic trait, sometimes considered aesthetically appealing.

In summary: an aesthetic detail… and a genetic one

Venus dimples and Apollo holes, rare and captivating, are seen as symbols of beauty and fitness.

If you have them, embrace their uniqueness. If not, remember—every body is a masterpiece in its own way.