The combination of heightened cortisol and sugar can also intensify anxiety and overstimulate the nervous system, creating a cycle of stress and inflammation that further accelerates hair loss.

“If you notice yourself losing more hair and feeling more anxious, cut these products out,” she advised.

However, while there is growing discussion about the potential link between sugary drinks and hair loss, the evidence is not definitive.

Researchers from Tsinghua University in Beijing conducted a study examining the connection between soda consumption and male pattern hair loss (MPHL). While MPHL is influenced by multiple factors, their findings suggest that Western diets, which are high in added sugars, might activate pathways that contribute to hair loss.

Despite this, some experts urge caution before drawing firm conclusions. Dr. Susan Massick, an associate professor of dermatology at The Ohio State University Wexner Medical Center, warned against misinterpreting the findings.

She emphasized that the study does not conclusively prove that sugar-sweetened drinks cause male pattern baldness. While diet plays a crucial role in overall health—affecting conditions like obesity, diabetes, and high blood pressure—MPHL is influenced by various factors.

In short, while cutting back on sugary and caffeinated drinks may benefit your health, it’s not a guaranteed cure for hair loss. But if you’re already worried about your hairline, it might be worth reconsidering that daily soda or energy drink.