Research shows that regular peanut consumption can reduce the risk of gallstones in both men and women. Since most gallstones are mainly composed of cholesterol, the cholesterol-lowering effect of peanuts may be the reason. However, further research is needed to confirm this finding

2. Some notes when eating boiled peanuts

– Do not eat too much: Although good, eating a lot of boiled peanuts (over 50g/day) can cause weight gain, digestive disorders or fat accumulation.
– Do not eat when hungry: Peanuts contain a lot of oil, eating when hungry can increase gastric juice secretion, causing stomach cramps, not good for the stomach.
– Do not eat peanuts that show signs of mold: Moldy peanuts contain aflatoxin – a very strong carcinogen.
– People who are taking blood thinners should consult a doctor before eating a lot of peanuts, because vitamin E and some substances in peanuts can affect blood clotting.

3. People With These Health Problems Should Avoid Eating Peanuts, Especially Boiled Peanuts

People with a history of peanut allergies

This is an absolute must-avoid case. Peanut allergies are one of the most common and dangerous types of food allergies. Even eating a small amount can cause serious reactions such as:

Hives, itching all over the body
Difficulty breathing, swollen throat
Dizziness, low blood pressure
Even leading to anaphylactic shock, life-threatening

If you or a loved one has ever had a peanut allergy, eliminate peanuts from your diet completely.

People with gout or high uric acid

Boiled peanuts, although not as rich in purines as red meat, are rich in vegetable protein, which can contribute to increased uric acid in the blood. This can easily trigger acute gout attacks, especially if eaten too much.

Note: People with gout can still eat peanuts, but in very limited amounts, should not eat regularly, and absolutely avoid eating them on days when gout attacks are occurring.

People with digestive disorders, bloating, indigestion

Peanuts are fatty foods and are more difficult to digest than many other nuts. Although boiling them helps soften them, for people with weak digestive systems, such as:

People who have just recovered from illness
Elderly people
Children under 2 years old
People who often have bloating, indigestion
Eating boiled peanuts can cause bloating, flatulence, and stomach discomfort.