• Warm the oil gently over low heat (don’t let it boil).
• Add garlic and cloves.
• Let it simmer for about 10 minutes.
• Allow it to cool, then strain and store in a glass jar.

How to Use:

1. Apply to affected areas twice a day.
2. Massage in circular motions to help it absorb and improve blood flow.
3. For better results, apply after a warm shower or gently heat the oil before use.

Internal Option: Garlic & Clove Herbal Tea

This soothing tea may improve circulation and ease internal discomfort from joint or muscle pain.

Ingredients:

• 2 crushed garlic cloves
• 4–5 whole cloves
• 2 cups water
• (Optional) 1 tsp honey

Instructions:

1. Boil water and add garlic and cloves.
2. Simmer for 10 minutes.
3. Strain and sip warm. Add honey for taste, if desired.

When to Drink:

• In the morning on an empty stomach to boost circulation
• At night before bed to help muscles relax and recover overnight

The Benefits of Routine Use

Using both the massage oil and tea forms a simple, two-way healing approach:

• External support through massage
• Internal relief via herbal tea

With consistent use over a few weeks, many users report:

• Reduced joint stiffness and pain
• Lighter, less swollen legs
• Improved blood flow and easier movement
• Relief from varicose vein discomfort

Safety First

For Skin Use:

• Always do a patch test before applying more widely.
• Stop using if any redness or irritation appears.

For Drinking:

• Start with just one cup daily and monitor how your body reacts.
• Garlic and cloves may interact with blood thinners or certain medications — talk to a doctor if unsure.