Recommended dosage

For best results, enjoy 3 to 4 cups of this tea every day to help clear up your stuffy nose and cough. If your symptoms aren’t too severe, one cup on an empty stomach may be sufficient.

What you’ll need

• Fresh garlic (chopped or crushed)

• Fresh onion (cut up)

• Fresh ginger root (diced)

• Grated horseradish

• Fresh cayenne pepper (seeds removed, chopped or sliced)

How to make and use it

• Mix all the ingredients together until they form a smooth paste.

• Transfer the mixture into an airtight glass jar and shake it every day for two weeks.

• After two weeks, strain the juice to get it ready to use.

These natural remedies offer several benefits in relieving common flu symptoms, such as a stuffy nose and congested chest. They are easy to prepare and can be used alongside traditional treatment methods for a more comprehensive approach to combating the flu.