The Medicinal Potential of Chokecherries
Chokecherry is a North American tree that produces antioxidant-rich fruits, which ripen in late summer. Its small pits contain cancer-fighting compounds, but these pits are often discarded in modern recipes like chokecherry jam. To maximize its medicinal benefits, it is essential to use the whole fruit, including the pits, as in the traditional chokecherry pudding.
While the pits contain a small amount of cyanide-like compounds, they are safe in small quantities. Boiling the pudding eliminates any risk, allowing people to enjoy its health benefits. Other ways to consume chokecherries include making fruit leather, jam, or juice.
Traditional Chokecherry Pudding Recipe
The preparation of chokecherry pudding varies slightly across tribes, but the key is to use the entire fruit, including the pits. Here’s a recipe shared by Idaho State University:
- Select fresh chokecherries from the tree.
- Rinse the berries thoroughly and place them on a hard surface, such as a stone mortar (a meat grinder can also be used to grind the pits).
- Crush the pits and berries together.
- Boil the crushed mixture in a small pot of water until the water changes color.
- Add flour to the pot, stirring until it reaches the consistency of runny pudding.
- Sweeten with sugar to taste, then stir.
- Remove from heat, allow to cool, and enjoy.
Addressing Cyanide Concerns
While chokecherry seeds contain trace amounts of cyanide-like substances, they are safe when consumed in small amounts, much like apple seeds. The boiling process neutralizes any risk, making the pudding safe to eat. However, overconsumption of raw seeds could pose health risks, so it’s advisable to consult a naturopathic doctor if you have concerns.
For those interested in enjoying chokecherries without making pudding, options like fruit leather, jam, juice, or online-purchased chokecherry jelly are also available.
This rediscovery of chokecherry pudding not only revives an important piece of Native American culinary heritage but also highlights the potential of traditional knowledge to contribute to modern medicine.
