We know diet and exercise are the cornerstones of good health, but over time, poor nutrition, inactivity, and stress can weigh down the body.

That’s why a yearly detox can help reset the system. Here are the main organs and systems to focus on, and how to support them.

Liver

The liver filters blood, stores nutrients, and regulates cholesterol and hormones. When overloaded by alcohol, fatty foods, or medication, it struggles to function. To cleanse it, cut back on sugar, fat, and alcohol, and eat liver-friendly foods like ginger, lemon, turmeric, garlic, green tea, and cruciferous vegetables. Even a few days on such a diet can help.

Gallbladder

The gallbladder stores bile from the liver, but toxins and high-fat diets can make bile too concentrated, leading to gallstones. Staying hydrated, eating plenty of fiber, and avoiding greasy foods helps. Herbal supports like peppermint and milk thistle are also beneficial.

Blood

Blood delivers oxygen and nutrients while carrying away waste. Poor diet, age, or dehydration can thicken blood and clog arteries, raising the risk of clots, heart attack, or stroke. When the liver and kidneys falter, toxins circulate unchecked.

Protect your blood by eating antioxidant-rich foods such as blueberries, leafy greens, garlic, and beets. Traditional herbs like burdock root and red clover may also help cleanse and boost circulation.