Soluble fiber, including oats, psyllium, and pectin, can help lower total and LDL cholesterol levels. Studies suggest psyllium is particularly effective in reducing “bad” cholesterol, potentially lowering the risk of heart disease.
Phytosterols
Phytosterols are plant-based compounds structurally similar to cholesterol that help lower LDL cholesterol by blocking its absorption in the intestine. They are found in unrefined plant oils, nuts, seeds, and soybeans. Plant sterol supplements, like those from New Roots Herbal, can be used alongside other cholesterol-lowering methods for enhanced effectiveness.
Niacin (B3)
Niacin (Vitamin B3) helps increase HDL (“good” cholesterol) by over 30% and lowers triglycerides by 25%, though its effectiveness may be limited when combined with cholesterol medications. It supports cardiovascular health by reducing LDL and triglycerides while raising HDL levels. Inositol is also used to help lower cholesterol.
Takeaway:
If you’re thinking about stopping your statin medication in favor of a more natural approach, make sure to talk to your doctor first. Suddenly quitting any prescription drug can be risky. Your doctor can help you figure out the right way to adjust your dosage, combine your statin with other cholesterol-lowering options, or transition to a different prescription if needed.
