Your morning routine has more impact on your health than you might think—especially if you’re living with high blood pressure.
Dr. João Sorio, an endocrinologist, highlights nine common morning mistakes people make and what you can do differently to protect your health.
Nine common morning mistakes
1. Don’t Skip Medication Because Your Readings Look Good
Seeing a normal blood pressure reading might tempt you to skip your meds—but don’t. That number is likely stable because you’re taking your medication consistently. High blood pressure is a long-term condition, not something to treat based on how you feel one day. Only change your medication under your doctor’s guidance.
2. Some Teas Can Be Risky
While tea seems harmless, some types—like green, black, ginger, and mate tea—can actually raise blood pressure. Others, like hibiscus and lemon balm tea, may lower it. But if you’re already on medication, combining it with pressure-lowering teas could make you dizzy or lightheaded. Always check with your doctor before adding herbal teas to your routine.
3. Feeling Fine Doesn’t Mean You’re in the Clear
High blood pressure is often symptomless, which is why it’s called the “silent killer.” Even if you feel okay, high numbers like 150/90 can still damage organs. Don’t wait for symptoms—stay on top of your readings and treatment.
Blood Pressure Categories:
- Normal: under 120/80
- Elevated: 120–129 / under 80
- Stage 1 Hypertension: 130–139 / 80–89
- Stage 2: 140+ / 90+
- Crisis: over 180 / 120+
4. Over-the-Counter Painkillers Can Raise Blood Pressure
Anti-inflammatory drugs like ibuprofen, naproxen, and diclofenac are commonly used—but they can interfere with your blood pressure medication and raise your numbers. Use them sparingly and consult your doctor if you need them regularly.
