When it comes to heart attacks, time is everything. While not everyone will experience one, being prepared to respond in a crisis can truly save a life.

Just as vital is weaving small, heart-friendly habits into your daily routine—without letting it become a burden.

What to Do Right Away

Heart attacks can strike suddenly and without warning. Responding quickly can be lifesaving.

Call emergency services immediately. The sooner help gets to you, the better your chances.

While you wait, you might try what’s known as the “deep cough” method.

It might sound strange, but taking a deep breath and following it with a forceful cough can help keep circulation going for a short time until medical professionals arrive. It’s no replacement for proper care—but it could buy you a few critical moments.