The Role of Novel Experiences

One way to combat the feeling that time is slipping away is to engage in new experiences. Psychologists suggest that introducing novelty into our lives can help slow down our perception of time. When we travel to new places, learn new skills, or try different activities, our brains are more engaged and time feels more expansive.

Costello highlights the idea of the “Holiday Paradox,” where enjoyable experiences seem to fly by in the moment but feel longer in retrospect due to the number of unique memories they create. To stretch out our experience of time, it’s important to keep seeking out new and interesting activities.

Mindfulness and Being Present

Another technique to slow down your perception of time is mindfulness. By focusing on the present moment, you can make your everyday experiences feel richer and more significant. Whether it’s feeling the warmth of the water in the shower or paying attention to the scenery on your commute, being mindful can make these moments stand out in your memory.

“Living through our senses and experiences, rather than our thoughts, has a time-expanding effect,” explains Costello. This shift in focus can help you savor each moment, making time feel fuller and less fleeting.

Why Time Flies Faster as We Age

The idea that time speeds up as we age is a widely accepted psychological phenomenon. The relativity of time perception means that as we grow older, each year feels shorter because it constitutes a smaller fraction of our life. The lack of new experiences and the familiarity of routine only serve to amplify this sensation.

Neuroscientist Patricia Costello points out that children’s brains are still developing, which affects their perception of time. “Children’s working memory, attention, and executive function are all undergoing development, which in turn affects how they perceive the passage of time,” she explains. This difference in neural processing may explain why childhood seems to stretch on forever compared to adulthood.

Making Time Slow Down: Practical Tips

To make time feel like it’s passing more slowly, try to break free from routine and engage in new activities whenever possible. Traveling to unfamiliar places, picking up new hobbies, or even meeting new people can make your experiences more vivid and memorable. The goal is to increase the amount of information your brain processes, thereby expanding your sense of time.

Kesari also suggests reflecting on your day in detail as a way to enrich your memory. “Spend half an hour every night really reflecting on what has happened that day. It may ingrain them to make them more unique,” he advises. This practice helps anchor your memories, making time feel longer and more significant.