• Fold your ring finger toward your palm.
• Press the second phalanx of the ring finger down with the base of your thumb.
• Keep the other fingers extended.

Benefits:

• Reduces cholesterol levels and burns excess fat.
• Boosts metabolism.
• Strengthens the immune system.

JAL MUDRA (WATER MUDRA / VARUNA MUDRA) – FOR HYDRATION

How to Perform It:

• Touch the tip of your little finger to the tip of your thumb.
• Gently press them together while keeping the other fingers straight.
• Sitting cross-legged is the ideal position for this mudra.

Benefits:

• Improves blood circulation.
• Helps relieve body aches.
• Restores taste sensation and combats dry mouth.

SHUNYA MUDRA (MUDRA OF EMPTINESS) – FOR ENT HEALTH

How to Perform It:

• Press the first phalanx of your middle finger against the base of your thumb.

Benefits:

• Useful for ear, nose, and throat issues.
• Helps with vertigo and motion sickness.

PRANA MUDRA (MUDRA OF LIFE) – FOR ENERGY BOOST

How to Perform It:

• Bend your little and ring fingers.
• Touch their tips to the tip of your thumb.

Benefits:

• Increases strength and energy levels.
• Enhances immunity and prevents fatigue.

These simple yet powerful hand gestures can significantly impact your physical and emotional health. Incorporate them into your daily routine to experience their healing effects!