2. Big Toe Stretch

Cross one leg over the other. Grab your big toe and gently pull it back toward your ankle.
Hold for 15 seconds, repeat three times, then switch sides.

3. Towel Stretch

Take a towel and fold it lengthwise into a strap. While sitting down, place the towel under the arch of your foot.
Gently pull both ends toward you while keeping your leg straight.
Hold for 30 seconds, repeat three times per foot.

Final Thought

Ignoring heel pain can lead to more serious problems down the line. But with a few minutes of daily care, you can get back on your feet — literally.