1. Boil water and add all ingredients.

2. Simmer for 5–7 minutes.

3. Strain and drink warm. Add honey if desired.

3. Spiced Immunity Tea (Best for immune support & inflammation)

Ingredients:

• 2 cups water

• ½ inch fresh ginger, grated

• 1 small garlic clove, crushed

• ½ small onion, sliced

• 1 small cinnamon stick

• 2 cloves

• 1 tsp honey (optional)

Instructions:

1. Boil water and add all ingredients.

2. Simmer for 10–12 minutes.

3. Strain and drink warm, adding honey if desired.

4. Simple Spiced Tea (Best for relaxation & inflammation relief)

Ingredients:

• 1 cup water

• ½ inch fresh ginger, grated

• 1 small cinnamon stick

• 2 cloves

• 1 tsp honey (optional)

Instructions:

1. Boil water and add ingredients.

2. Simmer for 7–10 minutes.

3. Strain and enjoy warm.

Tips & Precautions

• Avoid excessive amounts of garlic, cloves, and cinnamon, as they may irritate the stomach.

• Pregnant women and those on medications (especially blood thinners) should consult a doctor before regular use.

• If you have digestive sensitivity, start with a mild version and observe your body’s response.

• Best enjoyed once or twice a day—morning and after dinner for optimal benefits.

This herbal tea blend is a natural way to boost your health. Whether you opt for the full-power version, digestive tea, or immunity blend, each provides essential nutrients and healing properties. Enjoy a warm, soothing cup daily and experience the benefits of nature’s finest ingredients!