People often say, “we are what we eat.” But did you know that some everyday foods can actually be… deadly?

Behind their ordinary appearance hide powerful toxins, natural poisons, or risks that most people know nothing about. Every year, hundreds of people pay the ultimate price.

Here’s a (not-so-appetizing) world tour of the 10 most dangerous foods you might find on your plate.

1. Cassava: the deadliest food in the world

Eaten by more than 800 million people—especially in Africa, Latin America, and Asia—cassava is a staple food… but also a potential danger. Its roots contain substances that, when improperly prepared, turn into cyanide.

The World Health Organization (WHO) estimates that 200 people die every year from cassava poisoning. Proper soaking, cooking, or fermenting makes it completely safe to eat.

2. Fugu: Japan’s ultimate extreme experience

This pufferfish attracts thrill-seekers for a reason: it contains a toxin 200 times more powerful than cyanide. A small mistake in its preparation can cause rapid paralysis… and death. Only specially trained and certified Japanese chefs are allowed to handle it. About fifty poisoning cases occur each year.

3. Starfruit: pretty, but not for everyone

This star-shaped fruit is rich in vitamin C, but it also contains neurotoxins. For people with kidney problems, these toxins accumulate quickly and can cause neurological issues—or, in severe cases, death. Best avoided if your kidneys are fragile.