Tips and Tricks

Tip for managing high cholesterol and improving bl00d circulation

Part 1 of 2

This potent homemade remedy offers a natural approach to supporting arterial health and improving blood circulation. Take a look at the ingredients and preparation method below:

Ingredients:

  • 1 cup of freshly squeezed lemon juice
  • A 2-inch piece of ginger, grated
  • 1 whole head of garlic, finely chopped (yes, the entire head—not just a single clove!)
  • 1 cup of raw apple cider vinegar (make sure it includes the “mother”)
  • ½ cup of pure honey (organic is ideal)

Instructions:
Start by juicing the lemons and setting the juice aside.

In a saucepan, combine the lemon juice, grated ginger, chopped garlic, and apple cider vinegar.

Warm the mixture over low heat and allow it to simmer until the volume is reduced by half.

12

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