2. Vitamin C
Strengthens blood vessels and reduces inflammation. Low levels can cause fluid leakage and poor healing.
Found in citrus, peppers, cabbage, spinach

3. Vitamin D
Controls inflammation and supports bone strength. Deficiency is linked to ankle swelling and bone edema.
Found in fatty fish, cod liver oil, egg yolks

4. Potassium
Balances fluids and helps kidneys flush out excess salt. Low levels lead to water retention and puffiness.
Found in sweet potatoes, avocados, spinach, bananas

5. Omega-3 Fatty Acids (EPA & DHA)
Fight inflammation and improve circulation. Krill oil is especially effective thanks to its high absorption rate and antioxidant content.
Found in salmon, sardines, mackerel, krill oil

Final Tips

Support your body from the inside by getting enough of these nutrients through food or supplements. They help reduce inflammation, improve blood flow, and manage fluid balance.

Before supplementing, always check with your doctor — especially if you take medications or have a medical condition.

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