Collagen is a crucial protein that forms the backbone of connective tissues, particularly in joints like the knees.
It plays a vital role in preserving the strength, resilience, and elasticity of cartilage—the soft tissue that cushions and protects the joints during movement. With healthy cartilage, the knees can move smoothly and absorb the impact of everyday activities like walking and running.
Age-Related Decline in Collagen Production
As the body ages, its natural ability to produce collagen gradually declines. This reduction often leads to joint stiffness, discomfort, and reduced mobility.
To counteract these age-related effects, it becomes important to support collagen production through lifestyle choices. One effective way to do this is by incorporating specific fruits into the diet that are known to aid collagen synthesis.
