By December 2023, Lizzo revealed her newfound love for Pilates in a TikTok post. “Help! I started Pilates to heal my back, and now I can’t stop,” she joked, showcasing her commitment to physical wellness.
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In May 2024, Lizzo shared a workout video featuring celebrity trainer Corey Calliet, highlighting her consistent dedication to fitness. Calliet later confirmed in October 2024 that Lizzo had been training five days a week and switched from veganism to a high-protein diet. Lizzo explained, “Tests and research showed me that animal proteins gave me more energy, helped with weight loss, and cleared my mental fog. This diet works for me.”
Amid her transformation, Lizzo continued to inspire fans with her confidence. In a recent Instagram post, she wowed followers with her new look, sporting milkmaid braids and an elegant off-the-shoulder dress. While some praised her beauty, others speculated about her weight-loss methods.
“Yo, Lizzo lost mad weight,” one user noted, while another urged, “Can y’all stop mentioning Ozempic? She’s been sharing her fitness and healthy eating journey this whole time.”
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Though skepticism persisted, fans rallied in her defense. “She was beautiful before and is beautiful now,” one wrote, while another added, “She’s looking amazing because of her hard work.”
Lizzo’s evolving perspective on body positivity also took center stage. While she has been celebrated for embracing her curves, she shared a more nuanced view, saying, “Body positivity has evolved into body neutrality. Some days I adore my body; other days, I don’t feel completely positive.”
Her self-love advocacy extends to her shapewear brand, Yitty, launched in 2022 in partnership with Fabletics. Yitty emphasizes inclusivity, catering to all sizes and gender identities. Lizzo’s journey reflects her ongoing commitment to authenticity and empowerment, inspiring others to embrace their bodies and redefine beauty standards.
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