3. Eat foods rich in key minerals

Include magnesium (leafy greens, almonds), potassium (bananas, sweet potatoes), and calcium (dairy, seeds) in your diet.

4. Cut down on alcohol and caffeine

Both can contribute to dehydration and mineral imbalance.

What to Do During a Cramp

If a cramp strikes in the middle of the night, try these calming steps:

• Stretch it out: Gently pull your foot upward toward your head if it’s a calf cramp.
• Massage the area: Soft, circular pressure can help the muscle relax.
• Apply warmth: Use a heating pad or warm towel to ease tension.
• Stand and move: A few steps around the room can help blood flow and muscle recovery.

When Should You See a Doctor?

While occasional cramps are common, you should consult a medical professional if:

• They happen frequently or get worse over time.
• They regularly disrupt your sleep or daily life.
• You notice other symptoms like fatigue, swelling, or constant pain.

There could be an underlying issue that needs medical attention.