4. Mix in the Oats:
Add the oats and let the mixture sit for another 10 minutes. This gives the oats time to absorb moisture and helps bind the mixture.
5. Form the Balls:
Grease your hands lightly with oil and shape the mixture into small balls. Roll each one gently in flour for a light coating.
6. Pan-Fry Until Golden:
Heat oil in a frying pan over medium heat. Carefully fry the veggie balls for about 4 minutes per side or until golden and crispy on the outside.
Optional Upgrades
- Cheesy core: For a fun twist, tuck a small cube of mozzarella inside each ball before cooking.
- Herb it up: Add oregano, thyme, or basil for more depth of flavor.
- Bake instead: Want to skip frying? Bake them at 200°C (390°F) for 20–25 minutes, flipping halfway through.
Serving Ideas
Serve them warm as an appetizer, pair with marinara for dipping, or toss them into pasta for a wholesome veggie-packed meal. You can even tuck them into wraps or sandwiches for lunch on the go.
Pro Tip: These also freeze well! Just cool them completely after frying, then freeze in a single layer. Reheat in the oven or air fryer for an easy snack anytime.
