Looking for a tasty treat that’s both healthy and satisfying? These super healthy cookies are just what you need. Made without sugar or flour, they are packed with natural sweetness and nutritious ingredients. Let’s dive into this simple and delightful recipe.
Ingredients You’ll Need:
- Dates: 170 grams (6 ounces).
- Roasted Cashews: 50 grams (1.8 ounces).
- Almonds: 50 grams (1.8 ounces).
- Walnuts: 25 grams (0.9 ounces).
- Pine Nuts: 50 grams (1.8 ounces).
- Pumpkin Seeds: 25 grams (0.9 ounces).
- Sunflower Seeds: 25 grams (0.9 ounces).
Preparation Steps:
Soak the Dates: Start by placing the dates in a bowl and topping them up with cold water. Let them soak for about 15 minutes. This will make them softer and easier to blend, providing the natural sweetness and binding needed for our cookies.
Chop the Nuts: While the dates are soaking, take your roasted cashews, almonds, and walnuts and chop them into medium-sized pieces using a knife. This will add a delightful crunch to your cookies.
Combine Seeds and Nuts: In a large mixing bowl, combine the chopped nuts with the pine nuts, pumpkin seeds, and sunflower seeds. Mix them well to ensure an even distribution of all the ingredients.
