Colon Detox Juice Recipe
Ingredients (1 serving):
- 100 ml organic apple juice
- 1 teaspoon fresh ginger juice
- 2 tablespoons fresh lemon juice
- ½ teaspoon unrefined sea salt
- 100 ml filtered hot water
Instruction:
- Boil 100 ml of water, but do not bring it to a boil.
- Stream the water into a glass and saok in the sea salt until dissolved.
- Put the apple juice, ginger juice, and lemon juice. Blend well.
- Drink immediately to maximize the benefits.
When and How to Drink This Juice
For the best results, incorporate this juice into your daily routine as follows:
- Morning: Drink on an empty stomach, first thing in the morning, before breakfast.
- Before Lunch: To encourage digestion.
- Late Afternoon: To help get rid of toxins.
Duration of the Detox
You can follow this cleanse for anywhere between 1 to 7 days, depending on how you feel.
Precautions
Diabetics: Apple juice consists of natural sugars, which may affect blood sugar levels. Avoid this detox if you have diabetes.
Pregnant Women or Those on Medication: Meet a healthcare provider before starting the cleanse.
Listen to Your Body: If you experience discomfort, reduce or stop the treatment.
Expected Benefits
After a few days of detoxing, you may notice:
- Lessened bloating and a lighter stomach
- Boosted digestion and smoother bowel movements
- Improved energy levels due to the elimination of toxins
- Lighten skin, which is often a sign of a less burdened liver
