One of the best benefits of this drink is its detoxifying effect. Cinnamon water is diuretic, digestive, satiating, and also protects heart health. Fats, especially unhealthy abdominal fat, become less resistant.

Drinking this beverage daily for 15 to 20 days, coupled with a proper diet, can yield excellent results. The green apple, especially, and its enzymes, make it easier to break down fat.

It’s advisable to eat a natural green apple at least three times a week in addition to this drink. You can benefit from the pectin found in the apple’s skin, a fiber that’s particularly beneficial.

Preparation of Cinnamon, Apple, and Lemon Water

Ingredients

• 1 liter of water
• 2 green apples
• 1 to 2 sticks of Ceylon cinnamon (10 g)
• Juice of one lemon

Preparation

• Select good quality organic apples, wash them well and slice them (no need to peel).
• Squeeze the lemon to obtain its juice and mix it with the water. Add the apple slices and cinnamon sticks to the water.
• Refrigerate for two hours. Optionally, you can leave it overnight to let the cinnamon, apples, and lemon release their active ingredients.
• Drink a glass shortly before each main meal to enjoy its benefits.